Category

Category Health & Science

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In our category “Health & Science” you will be able to find out all about the way we sleep and how sleep directly affects our health. We spend as much as a third of our life in bed so it’s crucial to our overall wellbeing that we get a good night’s rest.

We will also show you how important it is to sleep well, what to do to combat back & neck pain, how to combine nutrition and sleep, and much more. With Emma’s blog, you can always guarantee a healthy and relaxed sleep!

night sweats with ceiling fan
Night Sweats – Why You Might Have It
Have you ever woken up in the middle of the night drenched in sweat? I know it can be...
woman dreams sleeping on white sheets
Dreams This Quarantine – Normal Or Weird?
You’ve been cooped up for months and between being bored out of your mind and dealing with your partner’s...
woman lying down on white sheet sleeping
Sleep Apnoea: What Is It and How To Cure It?
What is sleep apnoea? Sleep apnoea is a disorder that involves the temporary stopping of breathing at intervals of at...
sleep deprivation woman
Sleep Deprivation: Know The Signs!
Have you ever spent all night tossing and turning? Ending up sleepless and cranky the next day? Missing out...
snoring couple
Snoring – What It Means & What You Can Do
What is Snoring? Snoring is a problem that affects roughly 30% of the population – one which can be...

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Emma Blog Australia

Emma Blog Australia

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