For whatever the reason may be, all of us have experienced sleepless nights that result in a sluggish morning, a seemingly never-ending afternoon, and barely being able to hold our head up until evening. Sleep deprivation affects us in different ways and have negative impacts on not only our bodies but also on the decisions…

Have you ever woken up in the middle of the night drenched in sweat? I know it can be embarrassing to talk about, but it is actually more common than you might think. Night sweats can range from some moisture across your forehead and underarms to a full-on puddle formations that ruin pajamas and linens.…

Some of the biggest sleep-related issues that people encounter have to do with their nighttime routine. Wait, what? You don’t have one? Well, that, my dear snoozer, is precisely the problem. In order to get those coveted eight hours of splendid slumber, you’ll need a plan. Luckily for you, Emma has what you need to…

You’ve been cooped up for months and between being bored out of your mind and dealing with your partner’s constant complaining, you’re starting to have weird dreams. Well, you’re not the only one. In fact, there is a whole website devoted to compiling different dream experiences while in quarantine, I Dream of Covid. We assure you…

For many parents, bedtime stories are a special rite of passage with which we all must contend. From dinner duels to bathtub battles, getting your tiny Tim to bed on time can be a real struggle. Once you’ve finally managed to get him there, he demands a story. This is perhaps the best and most…

If you’re currently thinking about buying a new mattress, then you’ve almost certainly stumbled across so-called mattress-in-a-box online. Thanks to the high quality of the mattresses, the easy buying process, the quick and convenient delivery options and the risk-free terms offered by mattress in a box retailers, this type of mattress has grown in popularity…

These are our favorite late-night healthy snacks to satisfy those midnight cravings: Cereal & Milk Let’s start off simple. Probably the most basic breakfast out there – cereal with milk – is the first nibble on our list. One study found that eating high-glycemic carbohydrates, which most corn-cereals are, before you hit the bed reduced…

What is sleep apnoea? Sleep apnoea is a disorder that involves the temporary stopping of breathing at intervals of at least 10 seconds during sleep. It usually affects men aged between 40 and 70 years old. It also commonly occurs in elderly individuals and those suffering from obesity. In general, this sleep disorder can be divided…